Chair Yoga is designed for active seniors, people recovering from an injury or surgery, those using walkers or wheelchairs and those with other disabilities. The benefits of Chair Yoga include improved breathing, improved mobility, strength and flexibility, balance and overall quality of life. It further reduces stress, anxiety, pain, stiffness, PTSD, and inflammation to name a few. Taught by Lyndalea Ruffner, certified Yoga instructor.

Restrictions: 

Registration is restricted to one fitness class at a time, duplicate registrations for other fitness classes will be canceled. This is a single introductory class, this is not a recurring class. The library's fitness classes are meant to provide opportunities for community members to learn about new fitness programs, and try a single session to determine if this program is right for them. You may enroll in weeks long fitness classes through the West Linn Parks & Rec. Scholarships for financial assistance are available for West Linn residents. Please review the Scholarship Policy and Application Form for more detail. This class is for adults (18 years and older).